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Individual Services

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Individual Nutrition Consult​

Service may include: Dietary assessment of energy and nutrients, advice and nutrition plans on the following, weight loss, wellness, intolerances/sensitivities, sports nutrition, childhood nutrition, pregnancy, mindful eating and specific conditions such as diabetes.

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Group Services

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Healthy Habits Group​

Gain control of your health by understanding your eating beliefs. The 4 week course covers, nutrition of foods, awareness of eating behaviour, hunger and digestion and overcoming the barriers to healthy eating.

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Note: Services may be in on Skype or in person

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