Creative Play
Laughter Yoga
Laughing for no reason, but to laugh....what?
This is laughter yoga, it involves groups of people getting together to laugh unconditionally. It might feel a little silly to start with, but laughter yoga can help us to let go of this and enjoy having fun
The benefits of laughter are numerous:
-
Stress Reduction: By raising the endorphins
-
Emotional wellbeing: Suppressed emotions cause ongoing physical or mental pain. Laughter yoga helps to provide a effective release
-
Promotes peak performance: The brain requires 25% more oxygen than the rest of the body. The deep yoga breathing of Laughter yoga enables the brain to attain this
-
Enhances Creativity: The playfulness of laughter yoga frees right-brained thinking, the basis of creativity
-
Builds team spirit: Laughter connects people (Laughter Yoga International University, 2014)
Want to give it a go?
-
We regularly laugh together in Adelaide for free
-
We also do
-
Corporate sessions
-
Youth and children
-
Events
-
UPCOMING EVENTS
Stay tuned for upcoming events
PAST EVENTS
Hula Hoop for Health - A Healthy Weight Week Event
Hula Hooping is a great way to get fit while having fun. With a little bit of music and a range of fun moves – hula hooping can get your heart rate up and work on your inner core muscles.
When Sunday, February 12 at 9:30 AM - 10:30 AM
Where Glenelg Jetty
Bring Bring a hula hoop if you have one, extras will also be available. All abilities welcome
Come and join Naomi and Anna and HOOP FOR HEALTH.
Laughter Yoga session: Adelaide City
When 14th March, Tuesday 6-7pm
Where Cornor of South Terrace and King William Street, on the opposite side of the road from the tram stop in the parklands
Bring Water and wear loose fitting clothes to laugh and move around in
Improvisation Workshop for Beginners: Fringe Event
Simple exercises for creativity, spontaneity and open mindedness - nothing is wrong or right in Improv theatre
